Resource guide for Psychedelic Therapy

What is Psychedelic Therapy?

  • Psychedelic therapy is a re-emerging form of therapy that has been used for thousands of years, which involves the controlled use of psychedelic substances, such as psilocybin, LSD, MDMA, ketamine and ayahuasca to name a few, to facilitate psychological healing and personal growth. It typically involves a carefully structured therapeutic session, guided by trained professionals, often including therapists, psychiatrists, sharmans or other mental health practitioners.

  • Preparation: Before the session, clients undergo thorough screening and preparation. This includes medical and psychological evaluations to ensure they are suitable candidates for psychedelic therapy and to minimize any potential risks. Clients also receive education about the psychedelic experience, including what to expect and how to navigate it safely. Most settings will also require a detox from certain medications and alcohol with some advising on diet and meditation practices prior to therapy.

    Set and Setting: This concept, popularized by psychologist Timothy Leary, emphasizes the importance of mindset (set) and physical environment (setting) in shaping the psychedelic experience. Therapeutic sessions in Australia are conducted in a safe, comfortable, and supportive setting, often with elements like soft lighting, comfortable furniture, and soothing music. Outside of Australia, most psychedelic settings are situated in nature. The mindset of the client, including their intentions and expectations for the experience, is also considered crucial.

    Administration of Psychedelic Substance: The psychedelic substance is administered to the client under the supervision of trained professionals. The dosage and method of administration vary depending on the substance used and the specific therapeutic goals.

    Therapeutic Support: In psychedelic therapy, the focus is on internal exploration, with clients taking an active role in their healing process. Meanwhile, the "sitter"—whether a therapist, sharman, or other trained professional—provides a supportive presence, known as holding space. This entails ensuring the client's safety and offering guidance, reassurance, and emotional support as necessary. Sitters may employ techniques such as mindfulness, breathwork, and somatic experiencing to assist clients in navigating challenging emotions and experiences during the session. In certain cases, especially with substances like psilocybin, MDMA, and LSD, clients may wear an eye mask and headphones. The eye mask encourages internal reflection by minimizing visual distractions, while the headphones play carefully curated sounds to guide clients through the peaks and valleys of their experience.

    Integration: After the psychedelic experience, clients engage in integration sessions to process and make sense of their insights, emotions, and experiences. Integration may involve discussing the experience, exploring its meaning, and identifying practical steps for applying insights gained during the session to everyday life. Integration sessions are designed to help clients integrate their psychedelic experience into their ongoing personal growth and healing journey.

  • Psychedelic therapy has shown promising results in clinical research for a range of mental health conditions, including depression, anxiety, PTSD, addiction, chronic pain, and existential distress. Although psychedelics are currently getting a lot of attention for healing health conditions, this is only one part of the journey psychedelics are assisting us with. Once dealing with past or present trauma, users then shift through a stage of self discovery, understanding who we truly are and then moving into the rhelm of personal or spiritual growth with advocates of psychedelic therapy agreeing that these substances can catalyze profound psychological healing and spiritual growth by promoting introspection, emotional release, and shifts in perspective. However, it's essential to emphasize that psychedelic therapy should be conducted by trained professionals in legal and ethical contexts, as these substances can also pose risks, especially when used unsupervised or inappropriately.

Which ways Psychedelics are used?

Wether legally, underground or for spiritual / religious reasons, the use of psychedelics involves a range of motivations, from seeking healing and personal growth to exploring consciousness and spirituality. While legal and cultural attitudes toward psychedelics vary, they continue to play a significant role in human experience and exploration.

  • Research and Therapy: In several countries, psychedelics are legally used in research and therapeutic settings. For example, clinical trials are conducted to explore the therapeutic potential of substances like psilocybin, MDMA, and ketamine for various mental health conditions such as depression, PTSD, and addiction.

    Medical Contexts: Some psychedelics, such as ketamine, are legally used as anesthetics or for pain management in medical settings.

    Religious Exemptions: In certain countries, religious groups have legal exemptions to use psychedelics as sacraments in their religious rituals. For instance, the Native American Church in the United States uses peyote in its ceremonies under legal protections.

  • Recreational Use: Despite legal restrictions, many individuals use psychedelics recreationally, often obtaining them through underground markets or social networks.

    Self-Exploration and Growth: Some individuals seek out psychedelic experiences for personal growth, spiritual exploration, or to address mental health issues outside of legal frameworks. This underground use may involve attending unsanctioned ceremonies or using substances in private settings.

    Underground Therapy: There's a subculture of underground therapists or guides who offer psychedelic-assisted therapy sessions outside of legal frameworks. These practitioners may operate discreetly due to legal risks.

  • Traditional Indigenous Practices: Indigenous cultures around the world have used psychedelics in spiritual and healing ceremonies for centuries. For example, ayahuasca is used by indigenous communities in the Amazon for shamanic rituals and spiritual exploration.

    Individual Spiritual Practices: Outside of organized religion, individuals may use psychedelics as part of their personal spiritual practices, seeking profound experiences, insights, or connections with the divine.

Therapy Australia

Accessing therapy in Australia requires meeting specific criteria. This includes receiving a clinical diagnosis of conditions like post-traumatic stress disorder (PTSD) or treatment-resistant depression and having previously attempted approved treatments without success. Once patients express interest, they undergo a medical screening. If they meet eligibility criteria, they are enrolled in the program. Treatment periods vary in length with some ranging between 6-9 months.

To find out more about what’s happening in Australia, you can visit Mind Medicine Australia, who are one of the nations leading advocates for psychedelic assisted therapy and a list of current active trials can be found on their website here. At present trials have been conducted for psilocybin, MDMA, LSD, Ibogaine, DMT, Iprocin & ayahuasca Across Australia & New Zealand.

While therapy in Australia is currently limited in availability, cost, and eligible conditions for treatment, a wider variety of treatments and eligibility options are available globally. These treatments can support healing, personal reflection, and spiritual growth. The substances used include, but are not limited to, the following:

Types of Psychedelic Therapies Globally

Which psychedelic should I choose from a medical perspective?

Choosing the appropriate psychedelic for therapy involves careful consideration of various factors, including the individual's therapeutic goals, medical history, personality traits, and preferences.

Ultimately, the decision of which psychedelic to take for therapy should be made thoughtfully and collaboratively, with input from healthcare professionals, personal introspection, and informed consideration of the available options. Each individual's journey with psychedelics is unique, and choosing the right substance is an important step toward achieving therapeutic healing and growth.

Here are some considerations someone might take when deciding which psychedelic to use in therapy:

  • Begin by researching different psychedelics and their therapeutic effects, mechanisms of action, and safety profiles. Understand the potential risks and benefits associated with each substance, as well as the legal status and availability in your region. It's essential to gather reliable information from reputable sources, including scientific studies, clinical trials, and expert opinions.

  • Seek guidance from a qualified healthcare professional who is knowledgeable about psychedelic therapy. Discuss your mental health history, current symptoms, treatment goals, and any medical conditions or medications you may have. A healthcare provider can help assess your suitability for psychedelic therapy and provide personalized recommendations based on your individual needs.

    Set and Setting: This concept, popularized by psychologist Timothy Leary, emphasizes the importance of mindset (set) and physical environment (setting) in shaping the psychedelic experience. Therapeutic sessions in Australia are conducted in a safe, comfortable, and supportive setting, often with elements like soft lighting, comfortable furniture, and soothing music. Outside of Australia, most psychedelic settings are situated in nature. The mindset of the client, including their intentions and expectations for the experience, is also considered crucial.

    Administration of Psychedelic Substance: The psychedelic substance is administered to the client under the supervision of trained professionals. The dosage and method of administration vary depending on the substance used and the specific therapeutic goals.

    Therapeutic Support: In psychedelic therapy, the focus is on internal exploration, with clients taking an active role in their healing process. Meanwhile, the "sitter"—whether a therapist, sharman, or other trained professional—provides a supportive presence, known as holding space. This entails ensuring the client's safety and offering guidance, reassurance, and emotional support as necessary. Sitters may employ techniques such as mindfulness, breathwork, and somatic experiencing to assist clients in navigating challenging emotions and experiences during the session. In certain cases, especially with substances like psilocybin, MDMA, and LSD, clients may wear an eye mask and headphones. The eye mask encourages internal reflection by minimizing visual distractions, while the headphones play carefully curated sounds to guide clients through the peaks and valleys of their experience.

    Integration: After the psychedelic experience, clients engage in integration sessions to process and make sense of their insights, emotions, and experiences. Integration may involve discussing the experience, exploring its meaning, and identifying practical steps for applying insights gained during the session to everyday life. Integration sessions are designed to help clients integrate their psychedelic experience into their ongoing personal growth and healing journey.

  • Consider your specific therapeutic goals and intentions for psychedelic therapy. Are you seeking relief from symptoms of depression, anxiety, PTSD, or addiction? Are you interested in personal growth, spiritual exploration, or emotional healing? Different psychedelics may have unique effects and therapeutic applications, so align your choice with your desired outcomes.

  • Evaluate the safety profile and potential risks associated with each psychedelic. Some substances may pose greater risks of adverse effects, such as psychological distress, hallucinations, or physical discomfort. Consider factors such as dosage, duration of effects, potential interactions with medications, and contraindications based on your medical history.

  • Take into account your individual preferences, comfort level, and past experiences with psychedelics or similar therapies. Some people may feel more drawn to certain substances based on cultural or spiritual factors, while others may prefer the familiarity of a well-studied compound like psilocybin or MDMA.

  • If pursuing psychedelic therapy, seek guidance from qualified practitioners who have experience in administering the chosen psychedelic in therapeutic settings. Work with therapists, facilitators, or guides who can provide a safe, supportive, and well-structured environment for your psychedelic experience, ensuring proper preparation, integration, and harm reduction.

Which psychedelic should I choose from another perspective?

Sometimes, individuals may feel drawn to a particular psychedelic substance in a way that feels almost like the substance is finding or calling out to them. This phenomenon can occur for a variety of reasons, and it's often deeply personal and subjective.

It's important to approach these experiences with discernment, self-awareness, and a critical mindset. While feeling drawn to a particular psychedelic can be a powerful and meaningful experience, it's essential to also consider factors such as safety, legality, therapeutic context, and personal readiness before engaging in psychedelic use. Seeking guidance from qualified professionals and engaging in thorough self-reflection can help ensure that the experience is approached with intention, respect, and care.

Here are some reasons one may consider:

  • Certain psychedelics may resonate with individuals on a personal or spiritual level. This resonance could be influenced by cultural, ancestral, or spiritual connections to the substance. For example, someone with indigenous ancestry might feel drawn to ayahuasca due to its traditional use in indigenous ceremonies.

  • The subconscious mind can sometimes guide individuals toward experiences or substances that address their unmet needs or inner conflicts. A particular psychedelic may hold the potential to facilitate healing, growth, or insight that aligns with the individual's subconscious intentions or desires.

  • Some individuals may interpret synchronicities or meaningful coincidences as signs that guide them toward a specific psychedelic. These synchronicities could manifest as repeated encounters with information or imagery related to the substance, dreams, intuitive feelings, or serendipitous events.

  • Intuitive feelings or inner knowing can play a significant role in guiding individuals toward certain psychedelics. Some people report a strong sense of intuitive recognition or resonance when they encounter a particular substance, as if their intuition is signaling that it holds something meaningful for them.

  • Past experiences with psychedelics or similar therapies may shape an individual's preferences and inclinations. Positive experiences with a specific substance, or stories of transformation and healing from others, may influence someone's decision to explore that substance further.

  • Psychedelics are often associated with archetypal symbolism and profound spiritual experiences. The imagery, themes, or symbolism associated with a particular psychedelic may resonate deeply with an individual's psyche, drawing them toward the substance as a means of exploration or transformation.

INTEGRATE FOR THE BEST RESULTS

Benefits of Breathwork before starting with psychedelic medicines

Breathwork practices, involving controlled breathing techniques, have been used for centuries in various cultural and spiritual traditions to achieve altered states of consciousness. Incorporating breathwork before starting psychedelic therapy offers several benefits, including familiarization with altered states, enhanced self-awareness, mental and physical preparation, and the development of integration skills. By building a solid foundation through breathwork, individuals may find their psychedelic therapy experiences to be more profound, manageable, and ultimately beneficial.

  • Drug-Free Insight: Breathwork provides a non-pharmacological means of exploring altered states, offering valuable insights and experiences without the use of substances. This can help individuals build a foundation for understanding and integrating psychedelic experiences.

    Safety and Control: Since breathwork does not involve external substances, it is generally safer and allows individuals to maintain more control over their experiences. This control can be reassuring and build confidence for future psychedelic therapy.

  • Gradual Introduction: Breathwork can introduce individuals to altered states of consciousness in a gradual and controlled manner, helping them become more comfortable with the sensations and experiences that may arise during psychedelic therapy. Although we have the ability to go deep with breathwork practices, it is still user-controlled, putting you in the driver's seat, accelerating or slowing the process to suit your personal comfort levels.

    Reducing Anxiety: Experiencing altered states through breathwork can reduce anxiety or fear of the unknown, making the transition to psychedelic experiences smoother and less intimidating.

  • Introspection & Intention Setting: Breathwork often promotes deep introspection and self-awareness, allowing individuals to delve into their subconscious mind, uncovering hidden thoughts, emotions, and patterns. This exploration helps them identify key areas they wish to address during psychedelic therapy.

    Emotional Processing: By bringing suppressed emotions to the surface, breathwork can help individuals process these emotions before engaging in psychedelic therapy, potentially leading to more productive sessions.

  • Mental Readiness: Breathwork can help prepare the mind by fostering a state of mental clarity and focus. This preparation can enhance the therapeutic benefits of psychedelic sessions with the individual being more open to leaning into the journey.

    Physical Relaxation: Controlled breathing techniques can induce physical relaxation, reducing tension and stress. A relaxed body can contribute to a more positive and receptive psychedelic experience.

  • Building Coping Mechanisms: Through breathwork, individuals can develop coping mechanisms and tools to manage intense experiences and emotions. These skills can be beneficial during and after psychedelic sessions for integrating and making sense of the experiences.

    Grounding Practices: Breathwork teaches grounding techniques that can help individuals stay centered and present, both during psychedelic experiences and in daily life.

    Emotional Management: Learning breathwork techniques equips individuals with powerful tools to regulate their emotions during psychedelic experiences. If they encounter intense or frightening emotions, they can use controlled breathing to calm themselves and regain a sense of safety.

    Grounding Techniques: Breathwork provides grounding practices that can help individuals stay centered and present, even during overwhelming psychedelic experiences. These techniques can reduce the likelihood of panic and help maintain a constructive mindset.

    Navigating Challenges: By practicing breathwork beforehand, individuals can learn to navigate challenging moments during psychedelic sessions with greater ease. This ability to self-regulate can enhance their overall experience and support their therapeutic journey.

  • Profound Experiences: Breathwork can induce profound altered states of consciousness and deep healing experiences on its own. Some individuals may find that these experiences are sufficient to address their therapeutic needs.

    Reduced Desire for Psychedelics: By achieving significant personal insights, emotional release, and healing through breathwork, individuals may feel that they no longer require the use of stronger substances like psychedelics. The transformative power of breathwork can fulfill their desire for inner exploration and growth.

Benefits of Breathwork as Part of the Integration Process Post-Psychedelic Therapies

Incorporating breathwork into the integration process post-psychedelic therapy provides a comprehensive range of benefits. These include enhancing the integration of experiences, facilitating emotional processing, promoting grounding and relaxation, fostering personal growth, strengthening coping mechanisms, and supporting long-term healing. By utilizing breathwork, individuals can effectively integrate the profound insights and transformations gained from psychedelic therapy, leading to sustained well-being and personal development.

  • Deepening Insights: Breathwork can help deepen and solidify the insights gained during psychedelic therapy. The altered states induced by breathwork can allow individuals to revisit and further explore the revelations from their psychedelic experiences.

    Connecting Dots: Breathwork sessions, combined with meditation, provide an opportunity to connect various aspects of the psychedelic experience, making sense of them and understanding their implications on a deeper level.

  • Continued Emotional Work: The emotional release facilitated by psychedelics can be further processed and integrated through breathwork. This ongoing work helps to ensure that emotions are fully acknowledged and resolved.

    Stress Reduction: Breathwork can help manage and reduce any residual stress or anxiety that may surface after psychedelic sessions, promoting a sense of calm and balance.

  • Relaxation Techniques: The controlled breathing techniques in breathwork induce physical relaxation, which can help alleviate any physical tension or discomfort that may arise after a psychedelic experience.

    Stabilizing Effects: Post-psychedelic experiences can sometimes leave individuals feeling ungrounded. Breathwork practices help to stabilize the mind and body, fostering a sense of being centered and present.

    Improved Mindfulness: Regular breathwork enhances mindfulness, helping individuals stay connected to the present moment and more aware of their thoughts and feelings.

  • Developing Resilience: Breathwork can help build resilience by enhancing one’s ability to cope with challenging emotions and situations. This resilience is crucial for integrating and applying the lessons learned during psychedelic therapy.

    Coping Strategies: The skills learned through breathwork can be applied in everyday life, providing effective strategies for dealing with stress, anxiety, and other emotional challenges.

  • Sustained Healing: The integration of breathwork into the post-psychedelic process supports sustained healing and personal transformation, helping to ensure that the benefits of psychedelic therapy are long-lasting.

    Reinforcement of Intentions: Breathwork sessions can be used to reinforce the intentions and goals set during psychedelic therapy, helping individuals stay aligned with their personal aspirations and therapeutic objectives.

    Goal Setting: Through breathwork, individuals can continue to set and refine their personal goals, supporting ongoing progress and development.

Have a chat with us today to discuss your unique situation